A unique set has 4 balls, each with different weights and colours, to start training your vaginal muscles.
The balls are made of the highest quality silicone and are designed to exercise your vaginal muscles safely and effectively.
They are placed in a soft silicone cord, with which you can combine two of them, according to your wishes and needs.
The pelvic floor includes the muscles that support a woman's pelvic organs and are usually weakened by everyday life events, such as pregnancy, a sedentary lifestyle, or menopause. That's why it's so important to exercise your pelvic floor and vaginal muscles.
By exercising these muscles, you make them stronger, avoiding a rather serious and widespread problem such as leakage of urine, and in return, you gain an increase in the quality and strength of orgasms.
For beginners, it is recommended to use the light pink and blue balls, respectively 15 g and 25 g. They are placed in a lying position about 2 cm from the vagina, without inserting too deeply. If needed, a water-based lubricant can be used for better penetration.
It is very important to be relaxed, control your breathing and relax the vagina during vaginal insertion.
As you learn to control the lighter balls, you will be able to move on to the heavier ones - dark pink and purple, 35g each. and 55g.
The bright colours of the Adalet balls will guide you on your journey into the world of pelvic floor exercises. To be sure that the moment has come to change the balls, keep in mind that the ball with which you are currently working should not weigh you down.
To perform the exercises correctly, follow the rule that after contractions of 3 seconds with the ball, you will need to rest for 3 seconds. It is recommended to do a series of 10 repetitions per day, always taking into account your own pace.
The exercises themselves after inserting the ball into the vagina include contracting the muscles (as if you are cutting off the flow of urine) and movements that lift the ball inside you. Combine with deep breathing and after relaxing the contraction, exhale.
Adalet balls are made of materials that are safe for your body, without added phthalates, latexes or paraffins.
They are waterproof and can be safely used in your water activities.
Always clean before and after use with products for the purpose from our site, this way you will optimize the useful life of the toy.
Width: 3 cm.
An entertainment product. No medical use.